Cycling + Strength Fitness Studio on the CT Shoreline

This is your moment. Take it.


SHIFT Cycling & Strength is a fitness studio dedicated to helping you reach your goals.

Ready to try something new? Your first class is always free.

Cycling | Strength Training | HIIT | Barre + Beyond


Our Classes

Our studio provides top-notch instructions, state of the art facilities and a truly transformative experience. Our classes are designed to create lasting results both in body and in mind.

Our Experience

We believe community is everything. It’s why we do what we do. Click below to learn more about how we came to be, where our inspiration comes from and how SHIFT can get you to your goals!

Membership + Pricing

Looking to commit to your goals longterm with Membership? Want to drop in for a single class? We’ve got you! By the way, your first class is always free.