This is your moment. Take it.


SHiFT Cycling & Balance is your one stop fitness space on the shoreline. We are passionate about creating a challenging, fun, community-driven environment and a safe and effective workout for all.

Ready to try something new? Your first class is always free.

Cycling | Strength Training | HiiT | Barre + Beyond


Our Classes

SHiFT provides top-notch instructions, state of the art facilities and a truly transformative experience. Our classes are designed to make you sweat, empower your spirit and leave you feeling like you can take on the world!

Our Experience

At SHiFT community is EVERYTHING. It’s WHY we do what we do. Click below to learn more about how we came to be, where our inspiration comes from and why you need to experience what we have to offer!

Our Packages

AT SHiFT, its our goal to offer affordable packages and pricing to keep you committed and inspired. Whether you are looking to commit to your goals longterm or want to drop in for a single class we have an option for you!