JOANNE


 
 
SHiFT-Instructors-Joanne

WHAT’S YOUR FAVORITE WAY TO DECOMPRESS?
Going for a massage

HOW WOULD YOU DESCRIBE YOUR CLASS?
It’s a full body workout, engaging all muscles! You’ll see some cardio blasts, but also awesome core and stretching exercises to recover.

HOW DO YOU RECHARGE?
I recharge by reading, relaxing by the pool or beach, and going to see a movie!

WHAT CAN’T YOU LIVE WITHOUT?
My family and music!

HOMETOWN?
Nottingham, UK