“Everything you are is everything you need… believe you can and you will.”
1. WHAT IS YOUR FAVORITE PRE-CLASS SNACK?
A dark chocolate sea salt RXBAR… I LOVE them!
2. WHAT IS YOUR PRE-CLASS RITUAL?
Listen to the playlist, run through the class, and get pumped up for the fun!
3. HOW CAN YOUR CLASS BE BEST DESCRIBED?
A high-energy, beat-driven, motivating, and positive experience bringing out all of the best endorphins making you feel proud and unstoppable.
4. WHAT’S YOUR FAVORITE WAY TO DECOMPRESS?
A long run by the ocean/shoreline
6. WHAT CAN’T YOU LIVE WITHOUT?
My family and friends, positivity, movement, and homemade meals!