Our studio is designed to be your one-stop for fitness classes on the shoreline.

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Upstairs, our state of the art cycle room is equipped with Schwinn bikes, advanced ride-tracking technology and a powerful sound system.

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Downstairs, our balance studio offers a light, bright space and all of the equipment for a wide variety of resistance, cardio and functional training.


Once you enter our space and walk up the stairs, you’ll be welcomed with a smile by one of our front-of-house staff members. Once you’ve signed in you’ll be directed to where you can put away your coat, phone and keys. Our staff can help answer any questions you may have and can even get you set-up on the bike or with your equipment. Our instructors are also happy to provide information before and after class!

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Have questions?


Read on to learn more about our state-of-the-art cycle experience.


High-Peformance Bikes


We’re the only studio in the area with state-of-the-art Schwinn AC Performance Plus bikes. They feature lightweight aluminum frames, revolutionary resistance system and innovative rider fit. In short, they make you feel like you’re riding on the road.

Real-time Metrics


That’s not all. We’ve equipped our bikes with Performance IQ technology that track data about your ride real-time. Loaded with MpowerV2 consoles, you can record your speed, cadence (RPM’s), power, time, distance, heart rate and calories burned. You can access this information during your ride on your bike’s monitor. Even better, the data from your last ten rides is stored and accessible on the SHiFT website under My Account. This ability in unprecedented in the area. Set your personal goals and measure your growth.

In-class Competition


For those that want to add another level of competition, engage in some team competition with our SHiFT Leaderboard (our giant LCD monitor mounted in the front of the room). Compete against yourself and others in class, watching the results in the moment. Instructors will use the technology in different ways to push you to a new level!


Just want a simple ride?

Of course, all of the high-tech stuff is optional.

At SHiFT, never feel pressured to turn on your monitor!

Looking for a gift card?

We have two options: stop by the studio and pick up a gift card or click here to buy and download one online (you personalized the certificate and choose the dollar amount).  BUY NOW!