How would you describe your class:

My class can best be described as a way to challenge your body and mind while providing both with the nourishment needed to recharge.

What’s your guilty pleasure?

My guilty pleasure (although I don't believe in associating food with guilt) would have to be dark chocolate.
How do you recharge?

I recharge by spending time with myself. Sometimes it is a hike with my dog in the silence of nature. Other times it is self reflection in a packed yoga class. After either of those activities I feel like I can take on the world!

How would others describe you?

My friends and family would describe me as a type A personality. I am the planner and organizer in my family. As much as I wish they would, none of them would describe me as funny!


I grew up in Middletown, but now that I live in Guilford I feel like I'm home.