The Ultimate SHiFT ride. Our rockstar instructor uses interval training (high intensity bursts followed by recovery) to deliver fun, calorie-burning, heart-pumping ride. The SHiFT leaderboard will be used and a weight track incorporated into the class. It's the gold standard!
This is our Xpress ride! Get to fifth gear fast with this petite but powerful 30 minute class. Think of it as the express train to New Haven with 25 minute ride and a 5 minute cool down. Light on the rest and heavy on intensity... all aboard!
This is our Performance ride. Loaded with skills, drills and heavy use of our PIQ leaderboard to add some metrics. You are sure to get sprints, climbs and team challenges with maybe even a little Tabata thrown into the mix. You control the intensity, so it is appropriate for all fitness levels.
Our Strength ride! Several tracks incorporate hand weights add upper body work into the mix. You multi-taskers will love to add a little strength training to this this fat burning workout!
Our Strength Plus ride. This is the workout trifecta: cardio, strength and a little more!. Cycle for 45 minutes, using hand weights every other track. Intense bursts of cardio combined with strength training to blast calories while building muscular endurance. End the class with 5-7 minutes of off bike work - whether it is abs, planks, lunges or squats.
This is our Beats ride. Two ride formats linked by the common thread of Soul! Let the beat of the music drive your cadence, with your legs will moving at speeds you didn't think possible. Or, turn off the technology for an inward journey focused on the mind/body connection.
A complimentary 15 minute intro to indoor cycling. You will learn bike set up followed by some time in the saddle. Your comfort level will skyrocket. Feeling confident, stick around for the next class!
Inspired by Jenn’s son, Karsten, this class gets your child off the couch and into the studio. Each future rockstar will build confidence, work up a good sweat and enjoy “SHiFTing”on the bike. Expect fun with drills, races, dancing, singing and hey maybe even a little karaoke!
This ride includes our friends with intellectual and other disabilities. Our team of instructors work with the group to make the ride fun, challenging and safe. The class is 40 minutes of ride time and is open to those outside the STRIVE, Unified or SARAH programs. We welcome helpers of all ages to ride with the group. Guarantee you will be inspired!
Let's SHiFT for Good Day-Glo style. We are going to rock it out to a live DJ to raise money for the Terry Brodeur Foundation in honor of Breast Cancer Month. The brighter... the better!