Class Descriptions

SHiFT 90

For those of you looking for a little extra will get 90 minutes of pure cycle time, burning more calories
Feelin' like you need something extra? Add on another 30 to your ride for 90 minute in the saddle. Come ready for anything. Build endurance and push yourself to the next level. Great way to reset for the week!

SHiFT Tween (ages 8+)

Inspired by Jenn’s son, Karsten, this class targets our often forgotten tweens. Get them off the couch and into the studio for a fun, yet challenging, 45 minutes class. Each future star will have the opportunity to build confidence, work up a good sweat and enjoy “SHiFTing” the bike with other kids to epic tunes.

SHiFT Adaptive

This ride includes our friends with intellectual and other disabilities. Our team of instructors work with the group to make the ride fun, challenging and safe. The class is 40 minutes of ride time and is open to those outside the STRIVE, Unified or SARAH programs. We welcome helpers of all ages to ride with the group. Guarantee you will be inspired!

Private Event

Host a private event or team training at SHiFT. We tailor the event for you, crafting a ride and customized playlist. You are guaranteed a memorable, inspiring and physically challenging experience. And, did we say you will have fun?

Community Ride

How about a FREE ride? Yeah Buddy! This is a way for our new instructors to get used to the space and technology while meeting our rockstar SHiFTers! Come say hello and enjoy a complimentary ride on us.


"At SHIFT, our trainers are here to inspire you when you need it most. They’re connected with you... watching out for what you need, knowing your vision and leading you to places you may not reach on your own."


Jenn Kuehn