Class Descriptions


The Ultimate SHiFT ride. Our rockstar instructor uses interval training (high intensity bursts followed by recovery) to deliver fun, calorie-burning, heart-pumping ride. The SHiFT leaderboard will be used and a weight track incorporated into the class. It's the gold standard!

SHiFT U 30

This is our Xpress ride! Get to fifth gear fast with this petite but powerful 30 minute class. Think of it as the express train to New Haven with 25 minute ride and a 5 minute cool down. Light on the rest and heavy on intensity... all aboard!


This is our Performance ride. Loaded with skills, drills and heavy use of our PIQ leaderboard to add some metrics. You are sure to get sprints, climbs and team challenges with maybe even a little Tabata thrown into the mix. You control the intensity, so it is appropriate for all fitness levels.


Our Strength ride! Several tracks incorporate hand weights add upper body work into the mix. You multi-taskers will love to add a little strength training to this this fat burning workout!


Our Strength Plus ride. This is the workout trifecta: cardio, strength and a little more!. Cycle for 45 minutes, using hand weights every other track. Intense bursts of cardio combined with strength training to blast calories while building muscular endurance. End the class with 5-7 minutes of off bike work - whether it is abs, planks, lunges or squats.


This is our Beats ride. Two ride formats linked by the common thread of Soul! Let the beat of the music drive your cadence, with your legs will moving at speeds you didn't think possible. Or, turn off the technology for an inward journey focused on the mind/body connection.

SHiFT Endurance

Our Endurance Ride is for those of you looking for a little extra! Get 90 minutes of pure cycle time. Come ready for anything and watch your fitness level improve week to week. Great way to reset for the week!

SHiFT 101

A complimentary 15 minute intro to indoor cycling. You will learn bike set up followed by some time in the saddle. Your comfort level will skyrocket. Feeling confident, stick around for the next class!

SHiFT Kids (ages 8+)

Inspired by Jenn’s son, Karsten, this class gets your child off the couch and into the studio. Each future rockstar will build confidence, work up a good sweat and enjoy “SHiFTing”on the bike. Expect fun with drills, races, dancing, singing and hey, maybe even a little karaoke!

SHiFT Adaptive

This ride includes our friends with intellectual and other disabilities. Our team of instructors work with the group to make the ride fun, challenging and safe. The class is 40 minutes of ride time and is open to those outside the STRIVE, Unified or SARAH programs. We welcome helpers of all ages to ride with the group. Guarantee you will be inspired!


SHiFT your run with an outdoor run. All levels welcome. Sign up so we know to expect you and we can reach out to you with some information about the route for the week.

Cycle Balance 30/30

A total SHiFT workout! 30 minutes of sweating on the bike, then transition to 30 minutes of pure strength and core work.. the ultimate SHiFT experience!!!


This class will take you through a total body conditioning workout using Bosu Balls, bands, balance bars and disks. Nothing is off limits! You will get your heart pumping, your body strengthening and toning all while you SHiFT yourself to be the best you can be!


This dynamic style is ideal for those who aim to create balance and wish to gain strength, better alignment and flexibility. This class combines breath and movement to cleanse and recharge the body and focus the mind in a moving meditation. All levels welcome.

Booty Barre

A fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.


"It is a personal training experience in which workouts are customized to your ability so you are pushed to a place you want to go. I leave feeling exhausted and exhilarated."






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