Class Descriptions


The ultimate ride. Using interval training, we will intermix high intensity bursts followed by recovery. Your rockstar instructor will lead you through the routine, using an epic play list to motivate you during this calorie blasting, heart pumping ride.

SHiFT Weights+Core

It's the workout Trifecta: cardio, strength and core. Cycle for 45 minutes, using hand weights every other track. Intense bursts of cardio combined with strength training blast calories while building muscular endurance. End the class with 10 minutes of floor to strengthen your core. It's a great total body workout. And, remember BYOM (bring your own mat)!

SHiFT 45

Short on time – get to fifth gear fast with this petite but powerful 35 minute class. Think of it as the express ride to New Haven: 5 minute warm up, 35 minute ride and a 5 minute recovery. Light on the rest and heavy on intensity... all aboard!

SHiFT 90

For those of you looking for a little extra will get 90 minutes of pure cycle time, burning more calories
Feelin' like you need something extra? Add on another 30 to your ride for 90 minute in the saddle. Come ready for anything. Build endurance and push yourself to the next level. Great way to reset for the week!

SHiFT Strength

Our SHiFT U ride plus! Hand weights are incorporated into this ride to deliver a total body workout. You multi-taskers will love this fat burning and strength training combination workout.

SHiFT Survivor

Bring it on! For those of you looking for a little extra will get 60 minutes of saddle time with a track or two of weights. Expect to burn calories while building endurance and strength! Power up and let’s get those wheels spinning!


"At SHIFT, our trainers are here to inspire you when you need it most. They’re connected with you... watching out for what you need, knowing your vision and leading you to places you may not reach on your own."


Jenn Kuehn