Class Descriptions


The Ultimate SHiFT ride. Our rockstar instructor uses interval training (high intensity bursts followed by recovery) to deliver fun, calorie-burning, heart-pumping ride. The SHiFT leaderboard will be used and a weight track incorporated into the class. It's the gold standard!

SHiFT U 30

This is our Xpress ride! Get to fifth gear fast with this petite but powerful 30 minute class. Think of it as the express train to New Haven with 25 minute ride and a 5 minute cool down. Light on the rest and heavy on intensity... all aboard!


This is our Performance ride. Loaded with skills, drills and heavy use of our PIQ leaderboard to add some metrics. You are sure to get sprints, climbs and team challenges with maybe even a little Tabata thrown into the mix. You control the intensity, so it is appropriate for all fitness levels.


Our Strength ride! Several tracks incorporate hand weights add upper body work into the mix. You multi-taskers will love to add a little strength training to this this fat burning workout!


Our Strength Plus ride. This is the workout trifecta: cardio, strength and a little more!. Cycle for 45 minutes, using hand weights every other track. Intense bursts of cardio combined with strength training to blast calories while building muscular endurance. End the class with 5-7 minutes of off bike work - whether it is abs, planks, lunges or squats.


This is our Beats ride. Two ride formats linked by the common thread of Soul! Let the beat of the music drive your cadence, with your legs will moving at speeds you didn't think possible. Or, turn off the technology for an inward journey focused on the mind/body connection.


"It is a personal training experience in which workouts are customized to your ability so you are pushed to a place you want to go. I leave feeling exhausted and exhilarated."






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