The ultimate ride. Using interval training, we will intermix high intensity bursts followed by recovery. Your rockstar instructor will lead you through the routine, using an epic play list to motivate you during this calorie blasting, heart pumping ride.
Bring it on! For those of you looking for a little extra will get 60 minutes of saddle time with a track or two of weights. Expect to burn calories while building endurance and strength! Power up and let’s get those wheels spinning!
This is the lunch time Xpress! Get to fifth gear fast with this petite but powerful 30 minute class. Think of it as the express ride to New Haven: 25 minute ride and a 5 minute cool down. Light on the rest and heavy on intensity... all aboard!
Our SHiFT U ride plus! Hand weights are incorporated into this ride for one track to work the upper body. You multi-taskers will love to add a little strength training to this this fat burning workout.
This Core+ class is the workout Trifecta: cardio, strength and abs!. Cycle for 45 minutes, using hand weights every other track. Intense bursts of cardio combined with strength training blast calories while building muscular endurance. End the class with 5-7 minutes of floor work to strengthen your core. It's a great total body workout. And, remember BYOM (bring your own mat)!
For those of you looking for a little extra will get 90 minutes of pure cycle time, burning more calories
Feelin' like you need something extra? Add on another 30 to your ride for 90 minute in the saddle. Come ready for anything. Build endurance and push yourself to the next level. Great way to reset for the week!
Inspired by Jenn’s son, Karsten, this class targets our often forgotten tweens. Get them off the couch and into the studio for a fun, yet challenging, 45 minutes class. Each future star will have the opportunity to build confidence, work up a good sweat and enjoy “SHiFTing” the bike with other kids to epic tunes.
This ride includes our friends with intellectual and other disabilities. Our team of instructors work with the group to make the ride fun, challenging and safe. The class is 40 minutes of ride time and is open to those outside the STRIVE, Unified or SARAH programs. We welcome helpers of all ages to ride with the group. Guarantee you will be inspired!
Host a private event or team training at SHiFT. We tailor the event for you, crafting a ride and customized playlist. You are guaranteed a memorable, inspiring and physically challenging experience. And, did we say you will have fun?