Tuesday Total Body Workout in Guilford

Check our our Weights and Core class with Heidi at 5:30 am in Guilford.

Flash Sale Ends Friday at Noon!

Take 15% off 5, 10 & 20 class passes, use promo code MOTIVATE.  Click here to buy.


"At SHIFT, our trainers are here to inspire you when you need it most. They’re connected with you... watching out for what you need, knowing your vision and leading you to places you may not reach on your own."


Jenn Kuehn