Join the SHiFT Arm Challenge!

30 days to stronger arms! Learn more! 

Independence Ride

Heidi and Jenn Co-teach in Guilford July 4th!  Check it out.


"At SHIFT, our trainers are here to inspire you when you need it most. They’re connected with you... watching out for what you need, knowing your vision and leading you to places you may not reach on your own."


Jenn Kuehn